Panera Lunch Menu With Prices For 2026
Panera Bread built its lunch reputation on fresh-baked bread, clean ingredients, and a menu that revolves around four pillars: sandwiches, soups, salads, and grain bowls. Since starting out as the St. Louis Bread Company in 1987, Panera has grown into a go-to fast-casual lunch spot across the U.S., known for its “no artificial preservatives” pledge and a rotating seasonal menu layered on top of steady, long-running favorites like Broccoli Cheddar Soup.
What makes Panera’s lunch menu stand out from typical fast food is the flexibility built into it — the You Pick Two format lets you combine a half sandwich, half salad, or cup of soup instead of committing to one full-size item, which makes it easy to build a lunch around exactly what you’re craving that day.
Panera Lunch Menu With Prices
Panera Lunch Menu With Prices features fresh sandwiches, signature soups, handcrafted salads, grain bowls, and customizable meal combinations. Whether you want a light lunch or a hearty afternoon meal, the menu offers high-quality ingredients, balanced nutrition, and flavorful options that cater to different tastes, dietary preferences, and budgets.
Sandwiches
| Item | Price | Estimated Calories |
|---|---|---|
| Chipotle Chicken Avocado Melt | $11.99 | 610 cal |
| Italian Ciabatta Sandwich | $10.99 | 730 cal |
| Mediterranean Veggie Sandwich | $9.99 | 490 cal |
| Avocado, Egg White & Spinach Sandwich | $9.49 | 340 cal |
| Turkey Sandwich (Bacon Avocado BLT) | $11.49 | 700 cal |
Panera sandwiches combine artisan bread with fresh vegetables, premium proteins, flavorful spreads, and quality cheeses. Each sandwich delivers balanced flavor while maintaining the bakery-café’s reputation for using wholesome ingredients. Whether you prefer smoky chicken, classic deli meats, or vegetarian choices, this category offers satisfying lunch options for every appetite.
The Chipotle Chicken Avocado Melt remains Panera’s best-selling lunch sandwich because it combines smoked chicken, creamy avocado, fresh cilantro, red onions, and smoky chipotle aioli on toasted brioche bread. Rich melted cheese completes the sandwich while adding creamy texture. At approximately 610 calories, it provides an excellent balance of protein, healthy fats, and satisfying flavor.
The Italian Ciabatta Sandwich appeals to fans of traditional deli flavors. Layers of ham, salami, provolone cheese, pepperoncini peppers, lettuce, tomatoes, and Italian vinaigrette create bold flavor inside freshly baked ciabatta bread. Around 730 calories make this one of the heartiest sandwiches, perfect for diners seeking a filling lunch.
Vegetarian guests frequently choose the Mediterranean Veggie Sandwich, which features hummus, feta cheese, cucumbers, tomatoes, red onions, lettuce, and peppadew peppers on tomato basil bread. Around 490 calories provide a lighter meal while delivering impressive flavor, fiber, and fresh ingredients that leave guests feeling satisfied.
The Avocado, Egg White & Spinach Sandwich offers the lightest option in this section. Fresh avocado, fluffy egg whites, spinach, and white cheddar cheese combine inside a freshly baked sandwich roll for approximately 340 calories. Its high protein content and moderate calorie count make it ideal for health-conscious diners.
The Turkey Bacon Avocado BLT finishes the lineup with roasted turkey breast, crispy bacon, avocado, lettuce, tomatoes, and mayonnaise on artisan bread. Approximately 700 calories create a hearty lunch packed with protein, fresh vegetables, and creamy richness that many guests consider a must-try classic.
Soups
| Item | Price | Estimated Calories |
|---|---|---|
| Broccoli Cheddar Soup (Bowl) | $6.79 | 360 cal |
| Ten Vegetable Soup (Bowl) | $5.99 | 110 cal |
| Chicken Noodle Soup (Bowl) | $6.49 | 220 cal |
| Autumn Squash Soup (Bowl) | $6.29 | 220 cal |
| Cup of Soup (Any Variety) | $4.99 | Varies |
Panera soups have become one of the bakery’s signature offerings because chefs prepare them with flavorful broths, fresh vegetables, premium cheeses, and carefully selected herbs. Many guests pair soup with sandwiches or salads, creating balanced lunches that remain both comforting and satisfying.
The Broccoli Cheddar Soup stands as Panera’s most iconic menu item. Fresh broccoli florets, shredded carrots, cheddar cheese, cream, onions, and savory seasonings combine into a rich, velvety soup. Around 360 calories make it filling without becoming overly heavy. Its creamy texture and cheesy flavor continue attracting loyal customers year after year.
The Ten Vegetable Soup provides the healthiest option in this section. Tomatoes, carrots, celery, onions, spinach, peppers, corn, chickpeas, sprouted brown rice, and herbs create vibrant flavor while remaining completely vegan. At only 110 calories, it suits guests seeking nutritious lunches with plenty of vegetables and fiber.
The Chicken Noodle Soup delivers timeless comfort through tender chicken, egg noodles, carrots, celery, onions, and savory chicken broth. Approximately 220 calories provide warmth and satisfying protein while remaining lighter than cream-based soups. Many diners pair it with half sandwiches during colder months.
The Autumn Squash Soup combines roasted squash, pumpkin, carrots, apple juice, cinnamon, and warm spices into a naturally sweet seasonal favorite. Around 220 calories create a comforting bowl with smooth texture and balanced sweetness that returns each fall to enthusiastic customers.
Guests can also order a Cup of Soup instead of a bowl. The smaller portion delivers the same signature flavors while reducing calories and leaving room for a sandwich or salad through Panera’s popular You Pick Two combination.
Salads
| Item | Price | Estimated Calories |
|---|---|---|
| Green Goddess Cobb Salad with Chicken | $12.49 | 570 cal |
| Greek Salad | $8.99 | 420 cal |
| Caesar Salad with Chicken | $11.49 | 520 cal |
| Fuji Apple Salad with Chicken | $11.99 | 560 cal |
Panera salads offer far more than simple greens by combining fresh vegetables, lean proteins, fruits, cheeses, and house-made dressings into complete meals. Every salad emphasizes freshness while providing balanced nutrition and satisfying portions for lunch.
The Green Goddess Cobb Salad with Chicken leads this category because it combines grilled chicken, avocado, bacon, tomatoes, hard-boiled eggs, mixed greens, and Green Goddess dressing. Approximately 570 calories provide excellent protein while healthy fats from avocado create lasting fullness. The combination of creamy dressing and crisp vegetables makes this salad especially memorable.
The Greek Salad features crisp romaine lettuce, cucumbers, tomatoes, red onions, kalamata olives, feta cheese, and Greek dressing. Around 420 calories create a lighter Mediterranean-inspired meal packed with fresh vegetables and bold flavors. Its affordable price also makes it one of the menu’s strongest values.
The Caesar Salad with Chicken builds upon the classic recipe using romaine lettuce, grilled chicken breast, shaved Parmesan cheese, crunchy croutons, and creamy Caesar dressing. Approximately 520 calories offer balanced protein and satisfying texture, making it a dependable choice for guests who enjoy familiar flavors.
The Fuji Apple Salad with Chicken delivers a unique combination of sweet and savory ingredients. Grilled chicken, crisp apple slices, pecans, Gorgonzola cheese, tomatoes, mixed greens, and Fuji apple vinaigrette create refreshing contrast throughout the salad. Around 560 calories provide enough protein and healthy fats to satisfy lunchtime hunger while maintaining a lighter feel than sandwiches.
You Pick Two & Grain Bowls
| Item | Price | Estimated Calories |
|---|---|---|
| You Pick Two | $11.79 | Varies |
| Mediterranean Grain Bowl | $10.99 | 540 cal |
| Green Goddess Cobb Grain Bowl | $11.99 | 560 cal |
| Kids Meal | $6.99 | Varies |
The You Pick Two & Grain Bowls section gives guests flexibility by allowing personalized meal combinations alongside nutritious grain-based entrées. These options appeal to diners seeking variety, balanced nutrition, or lighter alternatives to traditional sandwiches.
You Pick Two remains Panera’s signature lunch concept because customers can combine any half sandwich, half salad, or cup of soup into one meal. Popular combinations include Broccoli Cheddar Soup with the Mediterranean Veggie Sandwich or Caesar Salad paired with Chicken Noodle Soup. The customizable format allows guests to enjoy different flavors without ordering oversized portions.
The Mediterranean Grain Bowl combines brown rice, quinoa, hummus, cucumbers, tomatoes, olives, feta cheese, fresh greens, and lemon tahini dressing. Around 540 calories provide fiber, plant-based nutrients, healthy fats, and satisfying protein. The hearty grains create a filling meal while remaining lighter than many sandwiches.
The Green Goddess Cobb Grain Bowl transforms the famous salad into a grain-based entrée by adding brown rice and quinoa beneath grilled chicken, avocado, bacon, eggs, tomatoes, and Green Goddess dressing. Approximately 560 calories create excellent nutritional balance with protein, whole grains, and fresh vegetables in every bite.
The Kids Meal includes child-friendly favorites such as grilled cheese, turkey sandwiches, or peanut butter and jelly, accompanied by organic yogurt and fresh apple slices. Portion sizes remain appropriate for younger diners while delivering balanced nutrition, making it an excellent choice for families enjoying lunch together.
What are the most popular items on the Panera lunch menu?
The Panera Lunch Menu offers a wide variety of fresh sandwiches, soups, salads, grain bowls, and bakery items, making it easy to find something for nearly every taste. Among the most popular choices are the Chipotle Chicken Avocado Melt, Bacon Turkey Bravo Sandwich, Green Goddess Cobb Salad with Chicken, and the classic Broccoli Cheddar Soup served in a sourdough bread bowl. Many customers also enjoy pairing a sandwich or salad with one of Panera’s signature soups for a balanced and satisfying meal.
One of the biggest reasons the Panera Lunch Menu stands out is its flexibility. Guests can choose from lighter options such as Caesar Salad or Mediterranean Veggie Sandwich, or heartier meals featuring steak, chicken, or turkey. Panera also frequently updates its menu with seasonal soups, sandwiches, and salads that highlight fresh ingredients and bold flavors.
Another favorite feature is the “You Pick Two” option, which allows customers to combine two smaller portions of menu items, such as half a sandwich with a cup of soup or a salad. This combination is ideal for anyone who wants to enjoy multiple flavors without ordering full-sized entrees. It also offers excellent value for people looking for a filling yet customizable lunch.
For diners with specific dietary preferences, Panera includes vegetarian, high-protein, and lower-calorie selections, along with detailed nutrition information to help customers make informed decisions. Many menu items can also be customized by adding or removing ingredients based on individual preferences.
Whether you’re stopping in for a quick weekday lunch, ordering takeout, or having your meal delivered, the Panera Lunch Menu provides fresh ingredients, generous portions, and a variety of combinations that make it a popular choice for lunch throughout the week.
FAQs
What Time Does The Panera Lunch Menu Start?
Panera typically begins serving its lunch menu at 10:30 a.m. every day. Once lunch service starts, you can order from the full selection of sandwiches, soups, salads, warm bowls, mac and cheese, and other lunch favorites. Breakfast items remain available only until the breakfast service ends, although exact hours may vary slightly by location.
You can enjoy lunch by dining in, ordering takeout, using the Panera app, or choosing delivery where available. Since some bakery items are served throughout the day, you can also pair your lunch with freshly baked bread, cookies, or pastries for a complete meal.
What Are The Most Popular Items On The Panera Lunch Menu?
The Panera Lunch Menu includes several customer favorites that are known for their fresh ingredients and satisfying portions. Popular choices include the Chipotle Chicken Avocado Melt, Bacon Turkey Bravo Sandwich, Fuji Apple Chicken Salad, Caesar Salad with Chicken, Broccoli Cheddar Soup, and the classic Mac & Cheese.
You can also customize many menu items by adding extra protein, removing ingredients, or choosing a different type of bread. Panera regularly introduces seasonal menu options, giving you new flavors to enjoy throughout the year while keeping classic favorites available.
Can You Mix And Match Items On The Panera Lunch Menu?
Yes, Panera’s popular You Pick Two option allows you to combine two smaller menu items into one meal. You can pair a half sandwich with a cup of soup, a half salad with a sandwich, or choose a soup and salad combination based on your preferences.
This option is ideal when you want variety without ordering two full-sized meals. It also lets you explore different menu items during one visit while keeping your meal balanced and satisfying.
Does The Panera Lunch Menu Offer Healthy Choices?
Yes, the Panera Lunch Menu offers a wide variety of healthier options made with fresh vegetables, lean proteins, whole grains, and quality ingredients. Many salads, grain bowls, and sandwiches provide balanced nutrition while allowing you to customize toppings, dressings, and portion sizes.
Panera also provides nutritional information for every menu item, making it easier to compare calories, protein, sodium, and other nutrients before placing your order. This helps you choose meals that fit your personal dietary goals without sacrificing flavor.
Can You Order The Panera Lunch Menu Online?
Yes, you can conveniently order from the Panera Lunch Menu through the Panera website or mobile app. Online ordering lets you customize your meal, schedule pickup, request curbside service where available, or have your food delivered directly to your location.
The digital ordering system also allows you to save favorite meals, reorder previous purchases, and earn rewards through the Panera loyalty program. This makes the ordering process fast and convenient, especially during busy lunch hours.
Does The Panera Lunch Menu Change During The Year?
Yes, Panera updates its lunch offerings throughout the year by introducing seasonal sandwiches, soups, salads, beverages, and bakery treats. These limited-time items often feature ingredients that match the season while keeping the menu fresh and exciting.
Although seasonal selections rotate, many signature items remain available year-round. Visiting regularly allows you to enjoy both classic Panera favorites and new menu additions that are introduced for a limited time.
Conclusion
The Panera Lunch Menu offers something for nearly every taste, whether you enjoy hearty sandwiches, fresh salads, creamy soups, warm bowls, or comforting mac and cheese. Flexible meal combinations, customizable ingredients, and convenient online ordering make lunch simple and enjoyable for both individuals and families.
Whether you are dining in, picking up food on the go, or ordering delivery, the Panera Lunch Menu provides fresh ingredients, satisfying portions, and plenty of variety. From everyday favorites to seasonal specials, the menu continues to be a popular choice for anyone looking for a flavorful and convenient lunch experience.