Boston Market Bowls Menu With Prices For 2026
A warm, layered bowl has become one of the easiest ways to get a full home-style meal without carving a whole rotisserie chicken yourself, and Boston Market has leaned into that format harder than most fast-casual chains. Instead of a plate with separate compartments, the bowls stack mashed potatoes, vegetables, gravy, and a protein together in one dish, closer to what a lot of people actually eat at home than a traditional cafeteria-style tray.
Because Boston Market built its reputation on rotisserie chicken, home-style sides, and comfort food since Steven Kolow and Arthur Cores opened the first location in Newton, Massachusetts in 1985, the bowl format feels like a natural extension of a menu that already leaned toward hearty, familiar flavors. The chain has grown and contracted over the decades, moving through ownership by McDonald’s and later a private equity firm, but the core identity around chicken and comfort sides has stayed consistent.
This guide breaks down what’s actually in each bowl, what it costs, and roughly how many calories you’re looking at, so you’re not guessing at the register or scrolling through a delivery app trying to piece together portion sizes from a thumbnail photo.
Boston Market Bowls Menu With Prices
Boston Market’s bowls take the chain’s classic rotisserie chicken, meatloaf, and turkey and layer them over mashed potatoes, stuffing, mac and cheese, or vegetables, all finished with gravy. Prices generally land between $8 and $12 per bowl, and most single-protein bowls run 350 to 750 calories depending on which base and toppings are chosen.
Rotisserie Chicken Bowls
Rotisserie chicken is the dish Boston Market is built around, and the chicken bowls are where that reputation shows up most directly on the bowl-format side of the menu. The Rotisserie Chicken Lunch Bowl pairs pulled or sliced rotisserie chicken with a base and toppings, and a standard serving comes in at 390 calories, 14 grams of fat, 44 grams of carbs, 8 grams of sugar, 790 milligrams of sodium, 6 grams of fiber, and 20 grams of protein, according to the chain’s published nutrition data.
For guests who want a lighter version, ordering the bowl with skinless white meat chicken paired with fresh steamed vegetables and garlic dill new potatoes instead of mashed potatoes and gravy brings the count down to 390 calories with a notably better protein-to-fat ratio, at 44 grams of protein against just 11 grams of fat. This build is specifically called out by nutrition trackers as one of the healthiest options across the entire Boston Market menu, not just the bowl category.
Because chicken bowls can be built with either dark or white meat, and either the standard gravy-and-mashed-potato base or a lighter vegetable-and-potato base, the calorie range within this single category is wider than it might first appear. Guests deciding between the two versions are really choosing between a classic comfort-food bowl and a genuinely lighter, protein-forward meal that still uses the same rotisserie chicken.
The bowl format also makes it easy to add extras like cornbread or a side salad without needing to order a completely separate item, since the base bowl already includes a protein, a starch, and usually a vegetable component in one container.
| Item | Estimated Price | Estimated Calories |
|---|---|---|
| Rotisserie Chicken Lunch Bowl (classic) | $9.49 | 390 |
| Skinless White Chicken Bowl with Veggies & Potatoes | $9.99 | 390 |
| Rotisserie Chicken Marsala Bowl | $10.49 | 480 |
Meatloaf & Comfort Bowls
Meatloaf and other comfort-food bowls round out the heartier side of the menu, and this is where Boston Market leans furthest into old-fashioned, home-cooked flavor rather than the leaner rotisserie chicken options. A meatloaf bowl typically layers sliced meatloaf over mashed potatoes and finishes with brown gravy, giving a dense, filling meal that’s closer to a traditional Sunday dinner plate than a quick lunch bowl.
Because meatloaf itself is a richer, fattier protein than skinless rotisserie chicken, bowls built around it tend to run higher in calories than the lighter chicken options, generally landing in the 600 to 750 calorie range once gravy and a starchy base are factored in. This makes the category a common choice for guests specifically looking for a heavier, more indulgent meal rather than a lighter weekday lunch.
Turkey-based bowls offer a middle ground within this same comfort-food family, using the chain’s rotisserie turkey breast instead of meatloaf or chicken. A regular portion of turkey breast paired with garlic new potatoes and green beans comes in at 360 calories, 11 grams of fat, 27 grams of carbs, and 33 grams of protein, making it one of the leaner options in the broader comfort-bowl category despite still delivering that classic home-style flavor profile.
Because these bowls are built around the same core proteins served on Boston Market’s regular entrée menu, guests who already know they like the rotisserie turkey or the meatloaf plate can expect the bowl version to taste essentially identical, just reorganized into a single stacked format rather than a plate with separate sections.
| Item | Estimated Price | Estimated Calories |
|---|---|---|
| Meatloaf & Mashed Potato Bowl | $10.99 | 720 |
| Turkey Bowl with Garlic Potatoes & Green Beans | $9.99 | 360 |
Mac & Cheese Bowls
Mac & Cheese Bowls give guests a way to pair Boston Market’s well-known side dish with a protein, turning what’s normally a side into the base of the entire meal. This is one of the richer bowl formats on the menu, since the mac and cheese itself already carries a substantial calorie count before any meat is added on top.
A chicken-topped mac and cheese bowl typically runs several hundred calories higher than the same chicken served over mashed potatoes or vegetables, simply because of how calorie-dense the cheese sauce and pasta base are compared to a lighter potato or vegetable foundation. This makes the category a popular choice for kids and for adults who specifically want the richest, most indulgent bowl option available.
Because mac and cheese as a standalone side is already one of Boston Market’s most popular items, building a full bowl around it rather than ordering it as an add-on gives guests a way to make it the centerpiece of the meal instead of a supporting side dish.
| Item | Estimated Price | Estimated Calories |
|---|---|---|
| Chicken Mac & Cheese Bowl | $10.49 | 850 |
| Mac & Cheese Bowl (no meat) | $7.99 | 620 |
Sides & Add-Ons For Bowls
Sides and add-ons let guests customize a bowl further, and cornbread is the single most talked-about item across the entire Boston Market menu, described by regulars as a moist yet fluffy, perfectly sweet treat that sits somewhere between traditional cornbread and a dessert. At just $0.69, it’s also the cheapest item on the chain’s full 73-item menu, containing around 160 calories.
Because bowls already come with a base, a protein, and typically a vegetable or starch component built in, most sides function as true add-ons rather than something needed to round out the meal. Steamed vegetables, at roughly 90 calories, are one of the lightest additions available, while a side of mashed potatoes and gravy on top of an already-loaded bowl pushes the calorie count up considerably.
| Item | Estimated Price | Estimated Calories |
|---|---|---|
| Cornbread | $0.69 | 160 |
| Steamed Vegetables (side) | $2.99 | 90 |
| Mashed Potatoes & Gravy (side) | $3.49 | 230 |
Two-Meat Combo Bowls
Two-Meat Combo Bowls give guests the option to combine two proteins in a single order rather than committing to just one, and this format includes two choices of meat along with two side options, a piece of cornbread, and a fountain drink, all bundled into one meal. It’s a full-fledged option filled with savory flavor from the meat, and it’s frequently ordered by guests who want serious staying power from their meal rather than a lighter lunch.
Because this combo bundles significantly more food than a standard single-protein bowl, it tends to run higher in both price and calories, and it’s generally positioned as a dinner-appropriate option rather than a quick midday bowl. Guests can mix and match proteins, such as pairing rotisserie chicken with meatloaf or turkey, giving flexibility to build a combo that suits different appetites at the same table.
| Item | Estimated Price | Estimated Calories |
|---|---|---|
| Two-Meat Combo (2 meats, 2 sides, cornbread & drink) | $14.99 | 900–1,100 |
Tips For Ordering Boston Market Bowls
If you’re deciding between the classic chicken bowl and the lighter version, swapping mashed potatoes and gravy for steamed vegetables and garlic dill potatoes keeps the calorie count similar while meaningfully improving the protein-to-fat ratio, since the skinless white meat build delivers 44 grams of protein against just 11 grams of fat. That swap is worth doing specifically if you’re trying to keep the meal filling without leaning into the richer gravy-based version.
For a heartier meal, the Two-Meat Combo is worth considering over ordering two separate single-protein bowls, since it bundles sides, cornbread, and a drink into one price rather than charging for each component individually. Adding cornbread to almost any bowl is also worth doing, since it’s both the cheapest item on the entire menu and consistently the most praised by regulars.
Because mac and cheese bowls run considerably higher in calories than the potato- or vegetable-based versions, save that option for when you actually want the richer, more indulgent meal rather than defaulting to it out of habit.
Frequently Asked Questions
Where Can You Find A Boston Market Bowls Menu With Prices?
The official Boston Market website reflects current pricing for your specific location, since Boston Market operates fewer locations than it once did and pricing can vary by region.
What Comes In A Boston Market Bowl?
Most bowls layer a protein — rotisserie chicken, turkey, or meatloaf — over a base like mashed potatoes, mac and cheese, or vegetables, finished with gravy or sauce depending on the specific bowl.
Which Boston Market Bowl Is The Healthiest?
The Skinless White Chicken Bowl with fresh steamed vegetables and garlic dill new potatoes is frequently cited as the healthiest option, delivering 44 grams of protein at just 390 calories and 11 grams of fat.
Does Boston Market Offer Bowls Without Meat?
Yes, a Mac & Cheese Bowl without meat is available for guests who want a vegetarian option, though it still carries a moderate calorie count given the richness of the cheese sauce.
What Is The Two-Meat Combo At Boston Market?
The Two-Meat Combo lets guests choose two proteins along with two sides, a piece of cornbread, and a fountain drink, all bundled into one larger, more filling meal.
Is Cornbread Included With Boston Market Bowls?
Cornbread is not automatically included with every bowl but can be added for just $0.69, and it’s consistently one of the most praised items on the entire menu.
Final Word
Boston Market’s bowls take the chain’s core rotisserie chicken, turkey, and meatloaf and reorganize them into a single stacked format that’s easier to eat on the go than a traditional plate. Whether you’re after the lighter skinless chicken and vegetable version or the richer mac and cheese build, having a general sense of pricing and calories going in helps you pick the bowl that actually matches what you’re hungry for.
The category spans a genuinely wide range, from a 390-calorie chicken and vegetable bowl up to a 900-plus-calorie Two-Meat Combo, so it’s worth thinking about whether you want a quick, balanced lunch or a heartier, more indulgent dinner before you order. Since pricing and specific bowl availability can shift by location, checking with your local Boston Market or the official website before ordering is always worth doing.
With that groundwork in place, you can walk in already knowing whether you want the lighter chicken-and-vegetable build or the full mac-and-cheese version, and skip the guesswork that usually comes with ordering something new.
